Healthy Care

Healthy is very important to our live because with the healthy we can doing anything. To me, the ways that I'm take to make my healthy life is taking a balance food. To make the good balance, we must know it is referred to the good guide pyramid. In the first stage, I'm take 6 to 11 servings daily with bread, cereal, rice and also pasta group. Then, in the second stage, I will take the vegetable group like a green vegetable for 3 to 5 servings daily and also the fruit group for 2 to 3 servings daily like banana or apple or others. Beside the good balance meal, I and my family also always joging. And we always jog every morning before we do any work like go to school and work. We also jog together in the park or garden. But, we only do this 3 days in 1 week because we not have enough time to doing together. Even, my mother especially very take care about her healthy family. She don't like if her family uncareful in their meal especially for breakfast, she will prepared two eggs before I eat the bread. Then for lunch, I will eating some rice and also half of fish and vegetables. So, for dinner, I and my family will eating some of fruit and drink the milk during watching a television like news. Otherwise, I and my family also like to camping especially in the forest if we have freetime in the weekend. In there, we will more thing like fishing, climbing and drawing. We choose this because in the forest, the air are very nice and haven't a pollution like in the town. Besides that, my father always remember his child that don't ever to smoking because the effect from this very bad. So, make your life healthy and away from another disease that will kill you and your life.




From: Khatijah Bte Sahak (1080940)

My healthy life-1080959-

Health is the one of the most important thing in our life, with healthy we can do everything, like swimming, fishing, study and others. Many way to ascertain our healthy in good and excellent I will describe my skill to keep my healthy. I will keep the food which i take in my daily life. It's mean i only take the food which give to me advantages and benefit in my healthy. I was bought the book of healthy recipe in food, and gave it to my mother to cook and having it with my beloved family . I also will do three time of exercise a week. I will keep the hygience of my home and room to had the fresh and good air everyday. Every sunday of the week i and my family will work together to clean my home form the outbreak of a disease.

my ways to protect the healthy

About adopt children

If I was married and I cannot have children of my own, I will adopt children because I think it is important for me to have children. I’m said so because the children will be happiness in a family life. However, I will adopt children in our country but not other countries because I think more easily to care and communications with them. I believe that every people want to have the children. So, the child or children make to be happy and wonderful in marriage life. Every married couple was being traditions in society today that have child or children because it’s a symbol in appearance to family life.


Beside that, having the children can make our life happier and not quiet. Without the children in our life, we will quiet and not happy. On the other hand, the children are very meaningful and give happy in life. Thus, I think too that adopt child or children are good moreover can help some people who have many children and not ability to protection them. The children also as brightness in family life and bring hopeful generation in the future. Lastly, what can I say that the children make be happy in life. But instead, if not have the child or children make unhappy in life.


review by : Nur akmal (1080962)

Adopt children

When i am married and i can't have the children,i will suggest to my husbands to adopt a son or daughter for us. I know it's very sad for us,but we must accept the fate from the God. The children are meaningful for us. They can make our life blissful and happy every time. Although we just adopt parents,we can love them like our real children.I wants to care my adopt children more. If i just the housewife, i have no bored in house alone when my husband goes to office.I'll not quit when talking with them. I can invite them to go out like shopping or picnic in weekend together with my husband. Beside that, the children make my husbands loves me very much.I also wants to teaches my adopt children with the good education. I wants they know about our Islamic religion better.If i wants to adopt children, i don't wants the children from the other country because i loves our malay races.They can understand what i says.And the malaysian citizens more beautiful and handsome.


Rohaila (1080961)

Adopt children

tWin
when I’m imagine if I have a twin I’m so happy because we have an identical, beside that
if we have a same face(identical) we can feel comfort because we have a partner when we are go to any where we can get the intention from peoples. We also can wear the same clothes and can go to any where together. As addition lived as twin also make me life wonderful because where I’m going my twin also with me, so automatically we as friend too.altough sometimes at all time we quarreled, in fact we always shared problems, some opinion ,suggestion, and others together and most happiness when we have a assignment and home work we can settle together and also make a discussion to finish. in this kindness also have a risk that could make our quarreled, such as, when ours opinions or suggestion was in different or opposite thought, but we will solve this matter with the natured thinking in order to avoid from fighting.jealousy,angry and lastly brought to the broken up to the others member of families.
Sometimes, we not comfortable because when one of we s are sick ,my twin also partake sick, we also feel when one of we abnormally high body temperature my twin also feel like this and can’t take a long time to infectious.-nor izni bt ishak-1080943